Cleansing or Detox Diets

Like many of the fad diets, “cleansing” diets offer the visually suggestive hype that you can actually remove accumulated toxins from your body by subjecting your digestive system to a “cleanse.”    In effect, it iss like pouring down a can of healthy Drano down your throat in the expectation that all of that nasty waste that is hiding in your intestines will be purged.

Colon cleanse

If you buy into their plumber sales pitch, then presumably you will set fit to binge eat again the same processed foods that proved so indigestible in the first place.

Prominent Cleansing or Detox Weight Loss Programs to Avoid

Beach Body on Demand

Lose Weight by Eating

Very Well Fit

Dr. Oz

Zero Belly